Sneak Peak

Roundtable 01 - Key Highlights

With: Laura Penhaul, World Record Holder, B-LD Founding Member
Topic: What it takes to accomplish a bold project
Length of video: 7:40 min

Roundtable 02 - Key Highlights

With: Brian Wade, Performance Psychologist
Topic: The critical role of self-belief
Length of video: 9 min

Roundtable 03 - Q&A from members

With: Penny Heaton, former CEO of the Gates Medical Research Institute and currently Head of Global Immunology at Janssen, B-LD Founding Member
Length of video: 12:41 min

Sample Strategy from the Personal Readiness Hub

Topic: Creating the Optimal Performance State
Length of audio briefing: 1:44 min

APPLY THIS STRATEGY

Look at your calendar and find an upcoming critical moment (which can be work-related or personal).

  1. On a scale of nearly asleep to extremely energized, how would you describe what your Optimal Performance State should be or feel like?

  2. Based on your schedule that day, how do you think you'll feel before your critical moment: fatigued, anxious, scared, etc.?

  3. What strategies can you use to either raise or lower your arousal level so you can become your optimal state?